Welcome to De-stress Express
Located in Indianapolis, Indiana, our goal is simply to help people de-stress using art, yoga, guided meditation, movement, writing, and spiritual life coaching.
Everyone needs the opportunity to step back from their daily routines, ringing phones, and stressful work projects in order to refocus and recharge. Taking an hour to concentrate solely on yourself is the best way to reemerge more focused and productive.
Why Choose De-Stress Express?
Owner Karen Fried founded De-Stress Express because she wanted her clients to feel happier, healthier and more fulfilled in their lives. She feels it’s important to relax and center one’s self in order to live a more peaceful, joyful life. To do that, she provides clients the opportunity to “De-Stress” through yoga, meditation, spiritual life coaching, intuitive painting, and Reiki.
In addition to full certification in spiritual psychology, the professionals at De-Stress Express bring a longstanding passion for helping other and healing the mind, body, and spirit.
