Meditation, Movement and Painting

I held a workshop the other day.  It was so much fun!  It included an authentic self meditation which gave people more information about their true self, movement with scarves to lively music and intuitive painting!  The women were fabulous and said they really enjoyed it!  The paintings came out amazing as they each expressed what was in their hearts.

Intuitive painting is about feeling what the painting wants.  It is about letting go of it being beautiful and perfect and just painting whatever comes out.  Our society is so based on the exterior.   This process is about connecting with what is inside and bringing it out no matter what is there.

One of the women said “how much fun it is to paint with no expectation of it having to be good.  It is very freeing!”

Let me know if you would like to be added to my email list so you can try it!

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