What is yoga therapy?
Through a series of assisted yoga postures and breathing techniques, coupled with a specific process of gentle inquiry, yoga therapy will take you on a healing journey of self discovery. Relying on both the body and the mind, you will tap into your inner wisdom for insights and information. Your intuitive inner teacher will help you unlock and remove emotional blocks and mental resistance to persistent problems. A fulfilling life is our birthright, and that happiness and peace of mind are well within our grasp. Just as each individual is unique, so is each yoga therapy session. No two are exactly alike, even for the same person.
Many clients report feeling physically relaxed and emotionally balanced and calm following a session. They also describe a sense of clarity and empowerment and leave with a course of action to apply to their daily lives.
Would you like to learn more?
Email Karen for a free 30 minute phone consultation.